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| Police Department Fitness Standards |
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Women's Fitness Standards Total Push-ups Per Minute
|
Fitness Category** |
20-29 |
30-39 |
40-49 |
50-59 |
60+ |
|
Excellent |
>24 |
>22 |
>17 |
>13 |
|
|
Good |
20 - 24 |
18 - 22 |
14 - 17 |
10 - 13 |
|
|
Fair |
14 - 19 |
12 - 17 |
9 - 13 |
6 - 9 |
|
|
Minimum** |
16 |
14 |
11 |
7 |
|
|
Poor |
9 - 13 |
7 - 11 |
5 - 8 |
3 - 5 |
|
|
Very Poor |
<9 |
<7 |
<5 |
<3 |
|
Total Sit-ups Per Minute
|
Fitness Category** |
20-29 |
30-39 |
40-49 |
50-59 |
60+ |
|
Superior |
>50 |
>41 |
>37 |
>29 |
>27 |
|
Excellent |
44 - 50 |
35 - 41 |
29 - 37 |
24 - 29 |
17 - 27 |
|
Good |
38 - 43 |
29 - 34 |
24 - 28 |
20 - 23 |
11 - 16 |
|
Fair |
32 - 37 |
25 - 28 |
20 - 23 |
14 - 19 |
6 - 10 |
|
Minimum ** |
35 |
27 |
22 |
17 |
8 |
|
Poor |
27 - 31 |
20 - 24 |
14 - 19 |
10 - 13 |
3 - 5 |
|
Very Poor |
<27 |
<20 |
<14 |
<13 |
<3 |
1.5 Mile Run
|
Fitness Category** |
20-29 |
30-39 |
40-49 |
50-59 |
60+ |
|
Superior |
<10:48 |
<11:50 |
<12:52 |
<14:21 |
<15:07 |
|
Excellent |
10:48 - 12:51 |
11:50 - 13:43 |
12:52 - 14:31 |
14:21 - 15:57 |
15:07 - 16:20 |
|
Good |
12:52 - 14:24 |
13:44 - 15:08 |
14:32 - 15:57 |
15:58 - 16:58 |
16:21 - 17:46 |
|
Fair |
14:25 - 15:26 |
15:09 - 15:57 |
15:58 - 16:58 |
16:59 - 17:55 |
17:47 - 18:44 |
|
Minimum ** |
14:55 |
15:26 |
16:27 |
17:24 |
15:16 |
|
Poor |
15:27 - 16:33 |
15:58 - 17:14 |
16:59 - 18:00 |
17:56 - 18:49 |
18:45 - 19:21 |
|
Very Poor |
>16:33 |
>17:14 |
>18:00 |
>18:49 |
>19:21 |
Men's Fitness Standards
Total Push-ups Per Minute
|
Fitness Category** |
20-29 |
30-39 |
40-49 |
50-59 |
60+ |
|
Superior |
>61 |
>51 |
>39 |
>38 |
>27 |
|
Excellent |
47 - 61 |
39 - 51 |
30 - 39 |
25 - 38 |
23 - 27 |
|
Good |
37 - 46 |
30 - 38 |
24 - 29 |
19 - 24 |
18 - 22 |
|
Fair |
29 - 36 |
24 - 29 |
18 - 23 |
13 - 18 |
10 - 17 |
|
Minimum ** |
33 |
27 |
21 |
15 |
15 |
|
Poor |
22 - 28 |
17 - 23 |
11 - 17 |
9 - 12 |
6 - 9 |
|
Very Poor |
<22 |
<17 |
<11 |
<9 |
<6 |
Total Sit-ups Per Minute
|
Fitness Category** |
20-29 |
30-39 |
40-49 |
50-59 |
60+ |
|
Superior |
>54 |
>50 |
>46 |
>42 |
>38 |
|
Excellent |
47 - 54 |
39 - 50 |
39 - 46 |
35 - 42 |
30 - 38 |
|
Good |
42 - 46 |
39 - 42 |
34 - 38 |
28 - 34 |
22 - 29 |
|
Fair |
38 - 41 |
35 - 38 |
29 - 33 |
24 - 27 |
19 - 21 |
|
Minimum ** |
40 |
36 |
31 |
26 |
20 |
|
Poor |
33 - 37 |
30 - 34 |
24 - 28 |
19 - 23 |
15 - 18 |
|
Very Poor |
<33 |
<30 |
<24 |
<19 |
<15 |
1.5 Mile Run
|
Fitness Category** |
20-29 |
30-39 |
40-49 |
50-59 |
60+ |
|
Superior |
<8:14 |
<8:45 |
<9:31 |
<10:41 |
<11:21 |
|
Excellent |
8:14 - 10:16 |
8:45 - 10:47 |
9:31 - 11:44 |
10:41 - 12:51 |
11:21 - 13:53 |
|
Good |
10:17 - 11:41 |
10:48 - 12:20 |
11:45 - 13:14 |
12:52 - 14:24 |
13:54 - 15:29 |
|
Fair |
11:42 - 12:51 |
12:21 - 13:36 |
13:15 - 14:29 |
14:25 - 15:26 |
15:30 - 16:43 |
|
Minimum ** |
12:18 |
12:51 |
13:53 |
14:55 |
16:07 |
|
Poor |
12:52 - 14:13 |
13:37 - 14:52 |
14:30 - 15:41 |
15:27 - 16:43 |
16:44 - 18:00 |
|
Very Poor |
>14:13 |
>14:52 |
>15:41 |
>16:43 |
>18:00 | |
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