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Police Department Fitness Standards

Women's Fitness Standards Total Push-ups Per Minute

Fitness Category**
20-29
30-39
40-49
50-59
60+
Excellent
>24
>22
>17
>13
Good
20 - 24
18 - 22
14 - 17
10 - 13
Fair
14 - 19
12 - 17
9 - 13
6 - 9
Minimum**
16
14
11
7
Poor
9 - 13
7 - 11
5 - 8
3 - 5
Very Poor
<9

<7

<5
<3

 

Total Sit-ups Per Minute

Fitness Category**
20-29
30-39
40-49
50-59
60+
Superior
>50
>41
>37
>29
>27
Excellent
44 - 50
35 - 41
29 - 37
24 - 29
17 - 27
Good
38 - 43
29 - 34
24 - 28
20 - 23
11 - 16
Fair
32 - 37
25 - 28
20 - 23
14 - 19
6 - 10
Minimum **
35
27
22
17
8
Poor
27 - 31
20 - 24
14 - 19
10 - 13
3 - 5
Very Poor
<27
<20
<14
<13
<3

 

  1.5 Mile Run

Fitness Category**
20-29
30-39
40-49
50-59
60+
Superior
<10:48
<11:50
<12:52
<14:21
<15:07
Excellent
10:48 - 12:51
11:50 - 13:43
12:52 - 14:31
14:21 - 15:57
15:07 - 16:20
Good
12:52 - 14:24
13:44 - 15:08
14:32 - 15:57
15:58 - 16:58
16:21 - 17:46
Fair
14:25 - 15:26
15:09 - 15:57
15:58 - 16:58
16:59 - 17:55
17:47 - 18:44
Minimum **
14:55
15:26
16:27
17:24
15:16
Poor
15:27 - 16:33
15:58 - 17:14
16:59 - 18:00
17:56 - 18:49
18:45 - 19:21
Very Poor
>16:33
>17:14
>18:00
>18:49
>19:21

 

Men's Fitness Standards

Total Push-ups Per Minute

Fitness Category**
20-29
30-39
40-49
50-59
60+
Superior
>61
>51
>39
>38
>27
Excellent
47 - 61
39 - 51
30 - 39
25 - 38
23 - 27
Good
37 - 46
30 - 38
24 - 29
19 - 24
18 - 22
Fair
29 - 36
24 - 29
18 - 23
13 - 18
10 - 17
Minimum **
33
27
21
15
15
Poor
22 - 28
17 - 23
11 - 17
9 - 12
6 - 9
Very Poor
<22
<17
<11
<9
<6

 

Total Sit-ups Per Minute

Fitness Category**
20-29
30-39
40-49
50-59
60+
Superior
>54
>50
>46
>42
>38
Excellent
47 - 54
39 - 50
39 - 46
35 - 42
30 - 38
Good
42 - 46
39 - 42
34 - 38
28 - 34
22 - 29
Fair
38 - 41
35 - 38
29 - 33
24 - 27
19 - 21
Minimum **
40
36
31
26
20
Poor
33 - 37
30 - 34
24 - 28
19 - 23
15 - 18
Very Poor
<33
<30
<24
<19
<15

 

1.5 Mile Run

Fitness Category**
20-29
30-39
40-49
50-59
60+
Superior
<8:14
<8:45
<9:31
<10:41
<11:21
Excellent
8:14 - 10:16
8:45 - 10:47
9:31 - 11:44
10:41 - 12:51
11:21 - 13:53
Good
10:17 - 11:41
10:48 - 12:20
11:45 - 13:14
12:52 - 14:24
13:54 - 15:29
Fair
11:42 - 12:51
12:21 - 13:36
13:15 - 14:29
14:25 - 15:26
15:30 - 16:43
Minimum **
12:18
12:51
13:53
14:55
16:07
Poor
12:52 - 14:13
13:37 - 14:52
14:30 - 15:41
15:27 - 16:43
16:44 - 18:00
Very Poor
>14:13
>14:52
>15:41
>16:43
>18:00
 
 
City Of Wylie  |   300 Country Club Road  |   Wylie, Texas  75098  |   972.516.6000
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