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Health and Fitness Month

Wylie Recreation

Health & Fitness Month 

January 2013

 

January is Wylie Recreation’s Health & Fitness Month! Benefit, mind and body from more than 80 activities offered at Wylie Recreation Center and Bart Peddicord Community Center during this special month. Your well-being is important, let us help you get excited about it! Many featured activities offered at “no charge.” Space is limited! Register early.

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All Activities

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Women

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Kids

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Seminars

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Seniors

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Course Demo Week

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Health Screenings / Move it! / "Food for Thought" Seminars / On-Going & Active

Fitness Equipment Orientation

HELP! How do I use this Elliptical thingy? Let our staff guide you through a thorough fitness equipment orientation. Walk-in Recreation Pass Holders welcome!

Wylie Recreation Center

Ages: 16 Yrs +

1/9 & 1/10 9 AM – 8:30 PM FREE - Rec Pass Req

 

Fitness mobile App Reviews

digiREC blog WylieRecreation.com

Every Monday in January!

1/7 - My Fitness Pal - iPhone

1/14 - Run Keeper - Android

1/21 - Pedometer FREE - iPhone

1/28 - JEFIT - Android

 

Carter Blood Care Donation

Carter Blood Care needs 1,100 donors a day to meet the community’s needs. Blood donated from a blood drive saves lives every day. Be a part of something great and donate.

Bart Peddicord Community Center

Ages: 16 Yrs +

Monday, 1/7

8 AM – 2 PM

 

FREE Course Demo Week

Wylie Recreation Center

January 14 – 18, 2013

Register for demos at front desk 15 - 20 minutes prior to demo start time. Space is limited.

Monday – Jan 14
Step Aerobics, 9 – 9:30 AM,
Ages: 18 Yrs +

Guitar, 4:30 – 5:15 PM,
Ages: 7 - 11 Yrs

Guitar, 5:30 – 6:15 PM,
Ages: 12 Yrs +

Zumba, 7 – 7:30 PM,
Ages: 13 Yrs +
 
Tuesday – Jan 15
Boot Camp with Lauren Davis, 5:30 – 6 AM
Ages: 13 Yrs

You Can Paint, 6 – 8 PM,
Ages: 6 - 12 Yrs

Wednesday – Jan 16
Boot Camp with Aubree Felderhoff, 6 – 6:30 PM
Ages: 13 Yrs+
 
Thursday – Jan 17
Yoga with Katharine Isbell, 5:30 – 6 PM,
Ages: 16 Yrs+
 
Friday – Jan 18
Yoga with Patti Bradley, 9:30 – 10:30 AM,
Ages: 16 Yrs+

Creative Movement,10:30 – 11 AM
Ages: 2 - 5 Yrs

 

Health Screenings 

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Blood Pressure Screening

Out-of-range blood pressure may be silent, but it is serious. It is important to know and control your numbers. Poor blood pressure can lead to serious health problems.

Bart Peddicord Community Center & Wylie Recreation Center

Ages: 16 Yrs +

Wednesdays 

1/2 - 1/30

9 AM – 5 PM

FREE 

Sr Pass Req or Rec Pass Req

 

Body Fat & Circumference

A healthy body composition increases metabolism, supports overall health and enhances appearance. Assessment of body composition enables you to make informed fitness decisions. Personal assessment available with our trained staff.

Wylie Recreation Center

Ages: 18 Yrs +

Wednesday, 1/30         

9 AM – 9 PM    

FREE  

Rec Pass Req

 

Mammogram

Mammograms are used to check for breast cancer in women who have no signs or symptoms of the disease. Breast screening can help reduce the number of deaths from breast cancer among women ages 40 to 70. Pre-register by 1/4/2013 by contacting Methodist Dallas Women’s Imaging at 214-947-0026 to schedule your appointment. Mention our location when scheduling. Please bring your insurance card and the name and mailing address of your doctor. Without insurance? A payment of $288.05 is due at the time of service in the form of cash, check, Visa or MasterCard.

Bart Peddicord Community Center

Provided by: Methodist Dallas Women’s Imaging

Ages: 40 Yrs +

Friday

1/11

9 AM – 3:30 PM

Billed to Insurance (w/o Insurance: $288.05)

 

MOVE it! 

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Tiny Tots Fitness

Climb, crawl, hop, roll, and jump!  Be your child’s fitness partner in this active environment that promotes daily exercise and nutrition.  Make a healthy creative snack each week. Pre-reg. by start time.

Wylie Recreation Center

Instructor: Nikki Colson and Ally Allee

Ages: 2 – 5 Yrs

2667 W 1/9 11:30 AM – 12:15 PM FREE

2668 W 1/16 11:30 AM – 12:15 PM FREE

2669 W 1/23 11:30 AM – 12:15 PM FREE

2670 W 1/30 11:30 AM – 12:15 PM FREE

 

Fitness Decathlon

Test your fitness might while accepting new challenges. Complete at least 10 activities throughout the month of January at Wylie Recreation Center including the climbing wall, classes, fitness floor and health seminars.  Daily attendance counts!  After each completed event, receive a stamp on your Fitness Decathlon Card. 10 stamps qualify you for a prize! Register by 1/11/2013. Winners Announced 10 AM on 1/31/2013.

Wylie Recreation Center

Ages: 16 Yrs +

1/2 9 AM – 1/31 9 AM

FREE  

Rec Pass Req

 

Senior Stretch & Exercise

Stretching and flexibility is part of a comprehensive senior exercise program. Stretching helps loosen stiff joints and muscles while reducing pain and inflammation in the body. With practice and patience, these combined efforts become easier. Pre-reg. by start time.

Bart Peddicord Community Center

Provided by: Recreation Staff

Ages: 55 Yrs +

2674 F 1/11 10 – 11 AM FREE

Mega Obstacle Course Inflatable

Two lanes and five different challenges! Crawl through tunnels, jump through holes, squeeze between log jams and pinball your way through to the slide.

Wylie Recreation Center

Ages: 4 Yrs +

Friday, 1/4, 1 – 9 PM

FREE  

Rec Pass Req

 

Extreme Boot Camp

Test you limits with this tough workout challenge. Run, jump, lift, sweat and earn the body you long for. Push your body to the next level. Create a new you! Weather permitting we are taking it outdoors. Pre-reg. by start time. Additional courses available March – May.

Wylie Recreation Center

Instructor: Aubree Felderhoff

Ages: 13 Yrs +

2657 Sa 1/12 8:30 – 9:30 AM $10

Rapid Fire and Zip It Obstacle Inflatables

Rapid Fire – a fast-paced team game combined with hand-eye coordination and balance.

Zip It – Two-laned slide.

Wylie Recreation Center

Ages: 4 Yrs +

Monday, 1/21, 10 AM – 5 PM

FREE

Rec Pass Req

 

Zumba Dance Party

Ditch the Workout and Join the Party as we transform the Wylie Recreation Center into a popular dance club!  You are guaranteed to have a blast as you move and glow under the black lights. Pre-reg. by 1/17/2013.

Wylie Recreation Center

Provided by: Erin Larew and Recreation Staff

Ages: 13 Yrs +

2680 Sa 1/19 8:30 – 10 PM FREE

 

Zumba – Gold

Show aging who’s boss. Benefit from the fun movements and Latin-style music of Zumba tailored to anyone that has physical limitations. Pre-reg. by start time.

Bart Peddicord Community Center

Provided by: Sherry Pannell

Ages: 50 Yrs +

2675 M 1/23 10 – 11 AM FREE

 

“Food for Thought” Seminars

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The Importance of Senior Activeness

Staying involved physically, mental and socially can help maintain a healthy mind, body and spirit. We will break down these areas and more. Pre-reg. by start time.

Bart Peddicord Community Center

Provided by: Recreation Staff

Ages: 55 Yrs +

2671 W 1/9 10 – 11 AM FREE

 

Nutrition Talk

Good nutrition is key to good health. Receive the guidance and expertise of a registered and licensed dietitian. Gain valuable nutrition recommendations, assistance with planning meals and tips for healthier eating. Pre-reg. by start time.

Wylie Recreation Center

Provided by: Elizabeth Kiertscher, MS, RD, CSSD, LD, CNSC, CPT, The Medical Center of Plano

Ages: 16 Yrs +

2677 W 1/16 7 – 8 PM FREE

 

Y.O.U.R. H.E.A.R.T

Heart Disease is the #1 cause of death in this country for both men AND women. Reduce your risk with this life-changing seminar designed to identify your heart disease risk and provide insight and suggestions on how to live better and longer. Pre-reg. by start time.

Wylie Recreation Center

Provided by: Mary Jo Stellano, M.S., LVN, CWP, The Medical Center of Plano

Ages: 16 Yrs +

2676 W 1/9 7 – 8 PM FREE

 

Do’s & Don’ts of Diabetes & Pre-Diabetes

Left untreated, diabetes can be very expensive and cause many health complications. Receive factual and helpful information to help you achieve better control of your blood sugars from a certified diabetes educator. Pre-reg. by start time.

Wylie Recreation Center

Provided by: Pamela Jurlina, RN,MS, CDE, The Medical Center of Plano

Ages: 16 Yrs +

2678 W 1/23 7 – 8 PM FREE 

Walk & Talk

Get moving and get to know your friends as we take a stroll through Olde City Park. Pre-reg. by start time.

Bart Peddicord Community Center

Provided by: Recreation Staff

Ages: 50 Yrs +

2672 M 1/14 1 – 2 PM FREE

CPR & AED, for Families

If a family member, friend or infant in your care had a cardiac emergency in your presence, could you recognize the signs and respond quickly and appropriately? Learn these lifesaving skills and receive an American Heart Association certifying card for CPR & AED upon completion of seminar. Register by January 23.  Space is extremely limited.

Wylie Recreation Center

Provided by: Captain Katy Willoughby, Wylie Fire & Rescue

Ages: 13 Yrs +

2679 Sa 1/26 9 – 11 AM FREE

 

Senior Nutrition

Learn what your body needs as you get older and how to overcome common obstacles to healthy eating. Pre-reg. by start time.

Bart Peddicord Community Center

Provided by: Recreation Staff

Ages: 50 Yrs +

2673 W 1/16 10 – 11 AM FREE

 

On-Going & Active 

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Archery

Bullseye! Learn to shoot the competition style compound bow from a certified instructor.

Wylie Recreation Center

Instructor: Petrick, Mike

Ages: 8 Yrs - 14 Yrs

2333 Th 1/3 - 1/24 5 - 5:45 PM $20

2334 Th 1/31 - 2/28 5 - 5:45 PM $20

 

Ages: 10 Yrs +, Kids & Adults, Family Oriented

2336 Th 1/3 - 1/24 6 - 6:45 PM $20

2337 Th 1/31 - 2/28 6 - 6:45 PM $20

 

Hip Hop

Express personal style, self awareness and assertiveness while improving motor skills, memory retention and making new friends.

Wylie Recreation Center

Instructor: Hooper, Nikki

Ages: 6 Yrs - 10 Yrs

2368 Tu 1/8 - 1/29 6:20 - 7:05 PM $40

 

 

 

Creative Movement

Parent and child benefit from this nurturing introduction to movement and dance. Musically inspired leaps, bobs, jumps and turns help to foster imagination while improving gross motor skills and body awareness.

Wylie Recreation Center

Ages: 2 Yrs - 5 Yrs

2309 F 1/4 - 1/25 10:30 - 11 AM $25

Ballroom Dance - Foxtrot

Gain confidence, experience and new moves. Learn graceful partnering in a comfortable and friendly environment. Register per person. Singles welcome.

Wylie Recreation Center

Instructor: Kochan, Malgorzata

Ages: 18 Yrs +

2424 M 1/7 - 1/28 7:30 - 8:30 PM $44

 

Ballet and Tap

Learn to quick shuffle tap and basic ballet steps. Improve coordination, flexibility, and confidence. Gain grace and poise in this well rounded dance combination. Tap shoes required.

Wylie Recreation Center

Instructor: Hooper, Nikki

Ages: 3 Yrs - 4 Yrs

2355 Tu 1/8 - 1/29 4:30 - 5:15 PM $40

 

Ages: 5 Yrs - 10 Yrs

2361 Tu 1/8 - 1/29 5:25 - 6:10 PM $40

 

Country Dance Two Step

Boot scoot your way to fun and health! Energizing steps get your feet moving as you build confidence.

Wylie Recreation Center

Instructor: Kochan, Malgorzata

Ages: 18 Yrs +

Register per person. Singles welcome.

2432 M 1/7 - 1/28 8:30 - 9:30 PM $44

Line Dance Workshop

Click your heels and tap your toes in a fun and energizing social setting! Learn basic steps and choreographed routines set to the best in country music.

Wylie Recreation Center

Instructor: Crouse, Starr

Ages: 18 Yrs +

2488 Sa 1/12 & 1/26 7 - 8 PM $11

Boot Camp

This intense, result-oriented class combines interval cardio and total body sculpting exercises for the results you want at a high energy and accelerated pace.

Wylie Recreation Center

Ages: 13 Yrs +

Instructor: Felderhoff, Aubree

2565 M 1/7 - 1/28 6 - 7 PM $22

2571 Tu Th 1/8 - 1/31 6 - 7 PM $44

 

Instructor: Davis, Lauren

2543 M 1/7 - 1/28 5:10 - 6:10 AM $22

2549 W F 1/9 - 2/1 5:10 - 6:10 AM $44

 

Therapeutic Dance Workshop

Develop and enhance verbal and nonverbal communication skills, self expression, social skills and fine gross motor skills through rhythm and controlled movement. Instruction specially designed for adults that have disabilities with fun and exercise in mind.

Wylie Recreation Center

Instructor: Crouse, Starr

Ages: 16 Yrs +

2490 Tu 1/8 & 1/22 6 - 7 PM $11

Cardio Ballroom

Mambo, Tango and Merengue your way into getting fit! Learn popular moves while developing coordination. No partner needed in this infectiously fun and easy calorie burning group exercise environment.

Wylie Recreation Center

Instructor: Teaff, Karen

Ages: 18 Yrs +

2345 Th 1/3 - 1/24 10:45 - 11:30 AM $36

2346 Th 1/31 - 2/28 10:45 - 11:30 AM $36

 

Zumba

This popular fusion of Latin and international music creates a dynamic, exciting and effective cardio session. The routines feature interval training techniques with a combination of fast and slow rhythms that tone and sculpt the body.

Wylie Recreation Center

Instructor: Larew, Erin

Ages: 13 Yrs +

 

Beginner

2583 Tu Th 1/8 - 1/31 6:15 - 7:15 PM $40

 

Advanced

2592 Tu Th 1/8 - 1/31 7:15 - 8:15 PM $40

2595 W 1/9 - 1/30 7:45 - 8:45 PM $20

 

Step Aerobics

Get stepping! Learn creative step routines that build cardiovascular endurance and burn fat. A variety of moves with different levels of challenge keep you moving while shaping and firming your body.

Wylie Recreation Center

Instructor: Boehlke, Kristine

Ages: 18 Yrs +

2575 Th 1/10 - 1/31 9 - 10 AM $20

Indoor Mountain Biking

You’ve heard of SPIN, now take your indoor cycling to the X-Treme! Get lean, build total body strength and increase your cardiovascular endurance.

Wylie Recreation Center

Instructor: Huddleston, Laura

Ages: 17 Yrs +

2633 M W 1/7 - 1/30 9 - 10 AM $48

 

Yoga

Create a stronger and more relaxed YOU with a Yoga Alliance registered instructor. Learn essential yoga poses, proper alignment and effective breathing techniques that increase flexibility, improve balance, build strength and release tension.

Wylie Recreation Center

Ages: 16 Yrs +

Instructor: Isbell, Katharine

2603 MW 1/2 - 1/30 6:30 - 7:30 PM $62

2604 M 1/7  - 1/28 6:30 - 7:30 PM $35

2605 W 1/2  - 1/30 6:30 - 7:30 PM $43.75                    

 

Instructor: Bradley, Patti

2623 MW 1/2 - 1/30 10 - 11 AM $62

  

Soccer Shots

Learn basic skills through individual and group activities that familiarize participants with the game while preparing young bodies for an active childhood.

Wylie Recreation Center

Instructor: Stover, Ian

Ages: 3 Yrs - 4 Yrs

2652  Th   1/10 - 2/28    3:30 - 4:10 PM    $96                                           

 

Ages: 5 Yrs - 6 Yrs

2654  Th   1/10 - 2/28    4:15 - 4:55 PM $96

Tai Chi

Tai Chi Chuan, an ancient Chinese martial art regarded for superior health art and moving meditation. Enhance balance, agility, flexibility and strength while reducing stress and calming the mind.

Wylie Recreation Center

Instructor: Randell, Jim

Ages: 18 Yrs +

2418 M W 1/2 - 1/30 5:20 - 6:20 PM $60

Drop in available $10 per class

Tennis

Consistent instruction of basics and beyond builds a solid tennis foundation. This combination of fun and effort develops attention span, stamina, discipline and confidence. 

Wylie Recreation Center

Instructor:  Ward, Jim

Ages: 5 Yrs - 8 Yrs

2639 W 1/9 - 2/13 3:30 - 4:15 PM $45

2642 Sa 1/5 - 2/16 8:15 - 9 AM $45

 

Ages: 9 Yrs - 12 Yrs

2643 Sa 1/5 - 2/16 9 - 9:45 AM $45

 

Karate

Learn the Ryubukai Okinawan art of self-defense that employs hand strikes and kicks with swift and calculated movements used to disable or subdue an opponent.

Wylie Recreation Center

Instructor:  U, Yee

All Levels, Family Oriented

Ages: 7 Yrs - 14 Yrs

2454 M 1/7 - 2/25 6:30 - 8 PM $38

Ages: 15 Yrs +

2464 M 1/7 - 2/25 6:30 - 8 PM $46

 

All Levels, Adults Only

Ages: 15 Yrs +

2467 Th 1/10 - 2/28 7:30 - 9 PM $46

 

Intermediate, Family Oriented

Ages: 7 Yrs - 14 Yrs

2458 W 1/9 - 2/27 6:30 - 8 PM $38

Ages: 15 Yrs +

2470 W 1/9 - 2/27 6:30 - 8 PM $46

 

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On-going & Active

courses available through May.

 

Register online!

ActiveNet.Active.com/Wylie

 

Or in-person

At Wylie Recreation Center or Bart Peddicord Community Center.

 

All Recreation Activities

  • Space is limited.
  • Registration and attendance accepted on a first come – first serve basis.
  • Please review rules and guidelines prior to registration and participation.
  • Registration and payment in full and a City of Wylie waiver is required prior to participation.
  • Sr Pass Req = Senior Recreation Pass Required
  • Rec Pass Req = Recreation Pass Required
  • Pre-reg. by start time = Pre-register by start time

 

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City Of Wylie  |   300 Country Club Road  |   Wylie, Texas  75098  |   972.516.6000
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